Our Los Angeles County Department of Mental Health (DMH) has been hard at work keeping staff, stakeholders, and the community-at-large in the “loop” when it comes to mental health resources during this unprecedented time. Most recently, DMH has released a list of “well-being” apps to help LA County residents through this Coronavirus “stay-at-home” order. Below are some apps and their related links, all offer both a free version and a paid version, to avoid being charged just make sure you don’t enter a credit care number.

Physical Wellbeing

7-Minute Workout – Apple or Google Play

Access guided workouts for any activity level

Fooducate – Apple or Google Play

Create your healthy diet toolbox

Headspace – Apple Google Play

Access guided meditations and mindfulness activities

Emotional Wellbeing

Happify – Apple or Google Play

Play games to reduce stress, overcome negative thoughts, and build resilience

MindShift – Apple or Google Play

Access resources to help manage anxiety

Happy Color^TM – Color by Number – Apple or Google Play

Engage in coloring activities as a positive coping strategy

Physical WellBring

Hoopla – Various Platforms

Access e-books, music, audiobooks, and movies

Khan Academy – Various Platforms

Learn online with interactive exercises and videos

Luminosity – Various Platforms

Improve memory and increase focus with brain training games

Financial Wellbeing

DPSS Mobile – Apple or Google Play

Fill out forms and skip a trip to the office

Keeper – Various Platforms

Store and manage passwords securely

Mint – Apple or Google Play

Develop and manage a personal budget

And remember you can always access Mental Health resources by following this link